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Category: heath

Why does my breast hurt?

As a breast cancer doctor one of the most common problems that I see in the office, believe it or not, is not breast cancer but breast pain. This can actually be the bane of any breast surgeon’s practice because a)pain is so subjective,…

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Life hacks by me #2- cooking

I have a love-hate relationship with cooking. I really do love to cook, but what I resent is the amount of time I have to spend in the kitchen that I could spend with my family. Generally I am the one doing the cooking…

Taking stock

As 2018 comes to a close, it is a time to take stock of what you’ve accomplished and what you hope to accomplish in the new year. My year started with the celebration of a milestone birthday and ended with laying my 105 year…

Life hacks by me -travel

As a working mom I am always looking for easier, less stressful, quicker ways to do things. We all know that time spent doing minutiae is time wasted that we will never get back. And that quality time with husband and kids is what…

Are you happy?

  I just saw something come across my email the other day asking “Is it healthier to be happy?” Intuitively I would say yes of course it is! It makes sense physiologically and biologically that when you are happy, you are not stressed. We all…

I’m back!

Hi all in the bloggersphere and beyond. I’m back for now to my once weekly postings (I will try really hard to stick to this). It’s been one of the busiest summers to date. In addition to working full time taking care of breast…

What is your health routine?

I talk so much about health and being healthy that I have been asked a lot lately what my routine is for diet and exercise. I never ask people to do anything that I would not do myself but I truly believe we should…

An apple a day keeps the doctor away- 10 things to do right now to keep the doctor away

We have all heard the old adage, ‘an apple a day keeps the doctor away.’ Is that really true? All we have to do is eat an apple a day and be well? Now if it is that easy and doable why aren’t we…

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