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Category: self care

Are we all hoarders?

I really believe that to some extent we are all hoarders. I would never have even put myself in that category one month ago, were it not for recent events. So background: I am a prototypical type A personality. I am a self diagnosed…

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Why does my breast hurt?

As a breast cancer doctor one of the most common problems that I see in the office, believe it or not, is not breast cancer but breast pain. This can actually be the bane of any breast surgeon’s practice because a)pain is so subjective,…

Life hacks by me #2- cooking

I have a love-hate relationship with cooking. I really do love to cook, but what I resent is the amount of time I have to spend in the kitchen that I could spend with my family. Generally I am the one doing the cooking…

Taking stock

As 2018 comes to a close, it is a time to take stock of what you’ve accomplished and what you hope to accomplish in the new year. My year started with the celebration of a milestone birthday and ended with laying my 105 year…

Why do I Instagram?

Those who know me know that I am a very private person. I had to be dragged kicking and screaming plus a whole lot of peer pressure into the social media craze. I started tentatively with LinkedIn as this was professional, then ventured into…

Are you happy?

  I just saw something come across my email the other day asking “Is it healthier to be happy?” Intuitively I would say yes of course it is! It makes sense physiologically and biologically that when you are happy, you are not stressed. We all…

What is your health routine?

I talk so much about health and being healthy that I have been asked a lot lately what my routine is for diet and exercise. I never ask people to do anything that I would not do myself but I truly believe we should…

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