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Category: self care

Life hacks by me #2- cooking

I have a love-hate relationship with cooking. I really do love to cook, but what I resent is the amount of time I have to spend in the kitchen that I could spend with my family. Generally I am the one doing the cooking…

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Taking stock

As 2018 comes to a close, it is a time to take stock of what you’ve accomplished and what you hope to accomplish in the new year. My year started with the celebration of a milestone birthday and ended with laying my 105 year…

Why do I Instagram?

Those who know me know that I am a very private person. I had to be dragged kicking and screaming plus a whole lot of peer pressure into the social media craze. I started tentatively with LinkedIn as this was professional, then ventured into…

Are you happy?

  I just saw something come across my email the other day asking “Is it healthier to be happy?” Intuitively I would say yes of course it is! It makes sense¬†physiologically and biologically that when you are happy, you are not stressed. We all…

What is your health routine?

I talk so much about health and being healthy that I have been asked a lot lately what my routine is for diet and exercise. I never ask people to do anything that I would not do myself but I truly believe we should…

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